Nutrition science, recipes, and kale culture — straight from the OnlyKale team.
Wellness
Your gut microbiome thrives on fiber, polyphenols, and sulforaphane — all found in abundance in kale. Here's the science on why kale belongs in your daily routine.
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Science
Studies show freeze-drying preserves up to 97% of vitamins and minerals. Here's the science behind why our process beats your fridge.
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Recipes
From morning smoothies to dinner recipes — creative ways to use OnlyKale that don't taste like you're eating a lawn.
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News
Big news: you can now find OnlyKale in the supplement aisle at select Walmart locations. Here's where to find us.
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Nutrition
Harvard, NIH, and leading nutrition researchers agree: kale is one of the most nutrient-dense foods on the planet. Here's what the data shows.
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Nutrition
We break down the vitamin, mineral, and antioxidant profiles of these two leafy green heavyweights — with sources.
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Brand Story
The founding story of OnlyKale — why Charlie and Joe rejected the 30-ingredient approach and went all-in on pure kale.
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