Smoothies

1. Classic Green Smoothie:

• 1 cup almond milk (or any milk of your choice)

• 1 ripe banana

• 1 tablespoon kale powder

• 1 cup spinach leaves

• 1 tablespoon chia seeds

• 1/2 cup frozen pineapple chunks

• 1/2 cup frozen mango chunks Blend all the ingredients until smooth.

Adjust the consistency by adding more liquid if needed.

2. Tropical Kale Smoothie:

• 1 cup coconut water

• 1/2 cup frozen kale powder

• 1/2 cup frozen pineapple chunks

• 1/2 cup frozen mango chunks

• 1/2 ripe avocado

• Juice of 1 lime

Optional: 1 tablespoon honey or maple syrup for sweetness Blend all the

ingredients until creamy and smooth. Enjoy the taste of the tropics with a

nutritious twist.

3. Berry Blast Kale Smoothie:

• 1 cup unsweetened yogurt (dairy or plant-based)

• 1/2 cup frozen kale powder

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

• 1 ripe banana

• 1 tablespoon hemp seeds

• 1 teaspoon honey or maple syrup (optional) Blend all the ingredients until

well combined. This smoothie is packed with antioxidants and protein,

perfect for a post-workout refuel.

4. Chocolate Kale Power Smoothie:

• 1 cup unsweetened almond milk

• 1 tablespoon kale powder

• 1 tablespoon cocoa powder

• 1 ripe banana

• 1 tablespoon almond butter

• 1 scoop protein powder (optional)

• Handful of ice cubes Blend all the ingredients until creamy and smooth.

This indulgent yet healthy smoothie is a great way to satisfy your

chocolate cravings while getting a boost of nutrients from kale.

Naturally, feel free to customize these recipes by adding your favorite fruits, seeds, or sweeteners to suit your taste preferences. And remember, kale powder is a concentrated source of nutrients, so a little goes a long way!